Wellness Resources: Click the link to access each resource.
Thought Management (CBT Model)
BOOKS
- Gifts of Imperfection by Brene Brown, PhD
- Smart but Scattered Guide to Success by
ANXIETY Resources:
- Progressive Muscle Relaxation Script
- How to Manage or Challenge Thoughts (CBT Model)
- Examine and Choose Your Core Beliefs
- Learn more about Worry
- Panic Attacks
DEPRESSION Resources:
Resources for Crisis and Emergency
Emergency: 911
Franklin County Ohio: Mental Health Crisis Intervention with NetCare Access 614-276-2273. Calls answered 24 hours/7days a week/365 days a year
National Domestic Violence Hotline: 1- 800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Lifeline Crisis Chat (Online live messaging): http://www.crisischat.org/
Crisis Text Line: Text “START” TO 741-741
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Family Violence Helpline: 1-800-996-6228
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
GLBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
Suicide Prevention Wiki: http://suicideprevention.wikia.com